You're experiencing emotional distress that is strong enough to affect you on a somatic level. Your processors are so overwhelmed, your body is reacting erratically.

So. I'm going to help you calm down, and relax your body.

[And that starts with just taking a moment to sit under the blanket. Max can't do deep calming breaths, that's not an option, so it's going to need to work on helping him regulate in another way.

It has some ideas about that.]