Next, your ankles. Roll your feet and then relax your ankles.
[It will go slowly up the body, joint by joint. Methodical, calm. From ankles to knees to hips--up through to shoulders and down to fingers. Neck and chin. Watching to see if there's any improvement along the way.]
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timeasmymeasure
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Date: 2022-09-20 05:51 pm (UTC)[It will go slowly up the body, joint by joint. Methodical, calm. From ankles to knees to hips--up through to shoulders and down to fingers. Neck and chin. Watching to see if there's any improvement along the way.]